Navigating the holiday season can be challenging, especially during a pandemic. There’s no place like home for the holidays, but experts across the country have recommended that staying home is the best and safest option. Though, that doesn’t make it sting any less. After months of isolation, economic anxiety, and pandemic fatigue, it’s completely understandable… Continue reading How to Modify Your Holiday Celebrations During COVID
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The Best DIY Gifts for Fitness Lovers
The holiday season is here, and it’s been a crazy year for everyone. As fitness lovers, we love getting gifted weights, clothes and other fitness accessories, but what if this year you did something a little different? If you don’t have time to go holiday shopping this year, check out these fun ideas to make… Continue reading The Best DIY Gifts for Fitness Lovers
Battling Seasonal Affective Disorder During COVID
Staying Active and in Shape During the Holidays
As the weather starts to get colder and the holidays season is approaching, it becomes less of priority to stick to our workout routine. The last thing you want is more stress and, for many of us, trying to keep to our usual workout program does just that. At the same time, staying active in… Continue reading Staying Active and in Shape During the Holidays
Mindful Eating Through the Holiday Season
Leftover Halloween candy. Buffet-long Thanksgiving meals. One holiday party followed by another…and another. All of our best intentions and good health habits are put to the ultimate test this time of year. There are typically lots of distractions during the holiday season and we are often over-schedules, rushing around to get things done or to… Continue reading Mindful Eating Through the Holiday Season
Understanding Muscle Soreness
How to Get a Better Night Sleep
Sleep is essential to our physical and mental health and yet a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. It can take a toll on your daytime energy, productivity, emotional balance, and even your weight. Better sleep enables us to navigate stressful times better… Continue reading How to Get a Better Night Sleep
How to be Effective with Low Impact Exercises
Forming and Maintaining Good Habits
Making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise and sleep, or reduce stress. It’s not easy to maintain these habits, but research shows how you can boost your ability to create and sustain a healthy lifestyle. 1. Know Your Habits. The first… Continue reading Forming and Maintaining Good Habits
