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Exercise is good for you no matter how old you are. It helps children function better in school and it helps boost brain power. Most kids went back to school this week, so now many homes have turned into classrooms. Working on the computer can be a challenge both for the kids and the parents. It’s… Continue reading Keeping Kids Active & Fit at Home

Many of us are so focused on getting ahead that we don’t necessarily take time to reflect on what’s going on within us. Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way. It is all about creating self-awareness. Self-reflection is one of the best things you… Continue reading The Power of Self-Reflection

Do you find yourself sitting most of the day? Do you have any tightness or tension in your hips? When you go to workout do you feel sore before the workout? If you answered any of these questions with a “yes”, then chances are you aren’t taking the time out of your day to stretch… Continue reading Unlock Your Hip Flexors

  You may be feeling the effects of either doing too much exercise during quarantine or the lack of activity from not getting out and about as much as you used to. The good news is that either way a foam roller could become your new best friend! What Is Foam Rolling? Foam rolling is… Continue reading Foam Rolling

August 9th- August 15th. The National Association of Community Health Centers has been celebrating the work and services that community health centers have been providing to special populations within their communities for over 30 years. It’s important that we recognize that these health centers have provided affordable, high quality, cost effective health care to medically vulnerable and undeserved… Continue reading National Health Center Week