Weightlifting can be intimidating at first, especially if you are new to lifting and have no idea how to use any of the equipment. As we know strength training is one of the top ways to help your body stay functional and healthy especially as we get older. This blog is going to help those… Continue reading Weightlifting Tips for Beginners
Author: JOHO Fitness
Spring Into Action!
There’s no better time than the present, to start personal training today. Click here to connect with a personal trainer.
Sign Up Now!
Sign up to take part in our virtual Cherry Blossom Race! You can complete either the 5K or the 10-miler any time between April 9-11, then submit your times to us after you’ve completed your run. All runners will receive a virtual bib that they can print off and wear during their run!
April Specialty Classes
Here are the upcoming specialty classes for March! Class info and links can be found on PTminder.
How to Take Your Workouts Outside
Are you feeling stir crazy being stuck inside? With the weather changing and sun peaking out, why be caught up indoors? Instead, take your workouts outside! Here are some reasons why you should: Improve Your Mental Health. Exercise is beneficial for mental health, but getting active outdoors is an even bigger boost. Being exposed to… Continue reading How to Take Your Workouts Outside
Upcoming Outdoor Hours
If you’re interested in attending our outdoor hours or want to learn more, please email us at joho@johofitness.org! More details to come!
Fitness Equipment for Home Workouts
Do you have a fitness equipment at home, but don’t understand the purpose of the equipment? This guide will go over the top fitness equipment you can use at home to build muscular strength, flexibility, and even cardio. Strength Resistance Bands– wrap around your quads, ankles, or slightly above your knees during squats, bridges, or… Continue reading Fitness Equipment for Home Workouts
Tips to Help You Spring Forward
Most of us look forward to springtime, but not to losing the hour of sleep when clocks spring forward. Every spring, clocks are pushed forward one hour from 2:00am to 3:00am to start Daylight Saving Time. Even though clocks only change by an hour, the effects can be noticeable! The average person sleeps 40 minutes… Continue reading Tips to Help You Spring Forward
Building Your Cardio Fitness
As the weather changes and the days become longer, most people begin to bring their workouts back outside. During the winter time some people put their cardio exercises to the side because of the weather. It’s also hard if you don’t have access to any cardio equipment, you don’t enjoy going out in the cold… Continue reading Building Your Cardio Fitness
National Day of Unplugging
This Friday kicks off an awareness campaign, National Day of Unplugging, that promotes a 24 hour period to unplug, unwind, relax and do things other than using today’s technology, electronics, and social media. Why You Should Take Part Powering-down removes unhealthy feelings of jealousy due to social media. Research shows that 1 in 3 people… Continue reading National Day of Unplugging