JOHO Re-opening
Welcome back to the RFK and 3CON JOHO Fitness Centers! [...]
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Summer Wrap Up
A vacation away from the stress of work and the [...]
Health & Fitness Terminiology
There's an ever increasing amount of fitness terms being used [...]
Benefits of Personal and Group Training
Personal training and group training are both great ways to [...]
How to Stay Fit When Traveling
Summer is here and the world is slowly starting to [...]
Recovery Tools for Muscle Soreness
We all have experienced muscle soreness after a day of [...]
Tips for Summer Workouts
Summer doesn't officially start till June 20, but that's not [...]
Benefits of Yoga
Yoga, has become increasingly popular in today's busy society. For [...]
How to Choose Weightlifting Shoes
Step 1: Learn the Anatomy Non-compressible sole - The sole [...]
