Author: JOHO Fitness

The holiday season is here, and it’s been a crazy year for everyone. As fitness lovers, we love getting gifted weights, clothes and other fitness accessories, but what if this year you did something a little different? If you don’t have time to go holiday shopping this year, check out these fun ideas to make… Continue reading The Best DIY Gifts for Fitness Lovers

As the weather starts to get colder and the holidays season is approaching, it becomes less of priority to stick to our workout routine. The last thing you want is more stress and, for many of us, trying to keep to our usual workout program does just that. At the same time, staying active in… Continue reading Staying Active and in Shape During the Holidays

Leftover Halloween candy. Buffet-long Thanksgiving meals. One holiday party followed by another…and another. All of our best intentions and good health habits are put to the ultimate test this time of year. There are typically lots of distractions during the holiday season and we are often over-schedules, rushing around to get things done or to… Continue reading Mindful Eating Through the Holiday Season

Sleep is essential to our physical and mental health and yet a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. It can take a toll on your daytime energy, productivity, emotional balance, and even your weight. Better sleep enables us to navigate stressful times better… Continue reading How to Get a Better Night Sleep