Author: JOHO Fitness

Making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise and sleep, or reduce stress. It’s not easy to maintain these habits, but research shows how you can boost your ability to create and sustain a healthy lifestyle. 1. Know Your Habits. The first… Continue reading Forming and Maintaining Good Habits

Exercise is good for you no matter how old you are. It helps children function better in school and it helps boost brain power. Most kids went back to school this week, so now many homes have turned into classrooms. Working on the computer can be a challenge both for the kids and the parents. It’s… Continue reading Keeping Kids Active & Fit at Home