What is Glute Activation? Glute activation refers to firing up the gluteal muscles in an effort to strengthen them. Gluteal muscles refer to the muscles in your butt: gluteus maximus, medius, and minimus. Your gluteus maximus are the main, large muscles that shapes your backside, and your gluteus medius and gluteus minimus are the two… Continue reading Importance of Glute Activation
Author: JOHO Fitness
Stress Awareness Month
Stress Awareness Month has been held every April, since 1992. During this thirty day period, health care professionals across the country join forces to increase public awareness about both the causes and cures for stress. What is Stress? Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones… Continue reading Stress Awareness Month
Bringing Back Bodyweight Training
Calisthenics is creating physical improvement and strength gain by using the body as the main training… Continue reading Bringing Back Bodyweight Training
4/01 Home Workout
All you need is yourself and a pillow for this quick workout!
Your Mental Health & Well-Being During COVID-19
For some, teleworking is the perfect solution in order to create a better work-life balance. It can lessen some of the pressure that comes with going into the office every day, such as the stress of traffic or working under a manger’s supervision. There’s a sense of flexibility and freedom as you have more say… Continue reading Your Mental Health & Well-Being During COVID-19