Category: Uncategorized

If you have a healthy and peaceful mind, your perception of the world reflects that. You make informed decisions and can appreciate the goodness in your life and the lives of those around you. Meditation leads to a healthy, peaceful mind and is something anyone can do, at any time, in any moment. It’s All… Continue reading Guided Meditation

Has it been hard for you to stay accountable during these times? Did you have any goals set for you this summer that you keep putting on hold? Well this post today is going to help get you back into that mindset to keep yourself accountable with fitness or nutrition at home!  An online article… Continue reading Accountability Drives Results

When purchasing fitness equipment, it is important that you keep your personal fitness goals and preferences the priority and then choose the solutions best matched to achieve your goals. Too often, people prioritize space or price when researching free weight options. In reality, the most important factor is your experience when working out with your… Continue reading Things to Consider When Building a Home Gym

What is plyometrics? Plyometrics is known as jump training, which contain exercises that muscles exert maximum force in short intervals of time. This training is also a fun alternative to a strength training workout that boosts your muscle power, strength, balance and agility.  Just think, remember when you were a kid and you would jump,… Continue reading Plyometric Fun

You may be finding it tougher to exercise with most of our daily movement restricted to our home during the pandemic. And even if you are getting some movement in, you might be feeling frustrated that you’re not at your usual level of activity. But now, more than ever, exercise is important. It can have… Continue reading Staying Motivated at Home

      Happy Fourth of July to you all! How do you celebrate this holiday? This year I want to challenge you to make your holiday a healthy holiday! What do I mean by this? This year I am challenging you to workout on 4th of July, and also eat a healthy meal! In this… Continue reading Healthy Holiday

Water is one of the most essential components of the human body – important for healthy bodies, athletic performance, energy, digesting food, functioning joints, and so much more. We need to have fluid balance in order to perform optimally. Fluid balance means consuming the same amount of water as you lose during the day. Water… Continue reading A Guide on Healthy Hydration

We all miss squat racks, bench presses, dumbbells, cable machines, weight machines, etc. Strength training is important for all ages and types of people. There are multiple benefits from strength training. First, it increases your muscle strength which helps us in our daily activities. When you get older we lose muscle tissue, so it’s important… Continue reading Strength Training at Home

We are all learning to deal with this new life under the COVID-19 pandemic and it’s completely understandable that this much change might cause you to feel uneasy. It is an unprecedented time in all of our lives and there was no way to prepare for the feelings it has brought up for many of… Continue reading COVID-19 Got You Stressed?

Exercise in the Summer    Gyms are still closed, and we truly don’t know when they will re-open. Most people continue to do their workouts at home, however since the weather has gotten nicer, everyone wants to get outside to exercise.  As we enter the month of June, we know that summer is right around… Continue reading Exercise in the Summer