Author: JOHO Fitness

Many of us are so focused on getting ahead that we don’t necessarily take time to reflect on what’s going on within us. Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way. It is all about creating self-awareness. Self-reflection is one of the best things you… Continue reading The Power of Self-Reflection

Do you find yourself sitting most of the day? Do you have any tightness or tension in your hips? When you go to workout do you feel sore before the workout? If you answered any of these questions with a “yes”, then chances are you aren’t taking the time out of your day to stretch… Continue reading Unlock Your Hip Flexors

  You may be feeling the effects of either doing too much exercise during quarantine or the lack of activity from not getting out and about as much as you used to. The good news is that either way a foam roller could become your new best friend! What Is Foam Rolling? Foam rolling is… Continue reading Foam Rolling

August 9th- August 15th. The National Association of Community Health Centers has been celebrating the work and services that community health centers have been providing to special populations within their communities for over 30 years. It’s important that we recognize that these health centers have provided affordable, high quality, cost effective health care to medically vulnerable and undeserved… Continue reading National Health Center Week

If you have a healthy and peaceful mind, your perception of the world reflects that. You make informed decisions and can appreciate the goodness in your life and the lives of those around you. Meditation leads to a healthy, peaceful mind and is something anyone can do, at any time, in any moment. It’s All… Continue reading Guided Meditation

Has it been hard for you to stay accountable during these times? Did you have any goals set for you this summer that you keep putting on hold? Well this post today is going to help get you back into that mindset to keep yourself accountable with fitness or nutrition at home!  An online article… Continue reading Accountability Drives Results

When purchasing fitness equipment, it is important that you keep your personal fitness goals and preferences the priority and then choose the solutions best matched to achieve your goals. Too often, people prioritize space or price when researching free weight options. In reality, the most important factor is your experience when working out with your… Continue reading Things to Consider When Building a Home Gym

What is plyometrics? Plyometrics is known as jump training, which contain exercises that muscles exert maximum force in short intervals of time. This training is also a fun alternative to a strength training workout that boosts your muscle power, strength, balance and agility.  Just think, remember when you were a kid and you would jump,… Continue reading Plyometric Fun

You may be finding it tougher to exercise with most of our daily movement restricted to our home during the pandemic. And even if you are getting some movement in, you might be feeling frustrated that you’re not at your usual level of activity. But now, more than ever, exercise is important. It can have… Continue reading Staying Motivated at Home

      Happy Fourth of July to you all! How do you celebrate this holiday? This year I want to challenge you to make your holiday a healthy holiday! What do I mean by this? This year I am challenging you to workout on 4th of July, and also eat a healthy meal! In this… Continue reading Healthy Holiday