Category: Uncategorized

Welcome back to the RFK and 3CON JOHO Fitness Centers! Re-opening April 18.

There’s an ever increasing amount of fitness terms being used at the gym, in program routines, or in fitness classes. It’s important to understand what you’re doing and why. Here’s a list of some common terms: Gym Terminology EMOM (every minute on the minute) – perform a given number of reps at the top of… Continue reading Health & Fitness Terminiology

Personal training and group training are both great ways to get in shape, stay accountable, and stay motivated. Since the pandemic started most people have been working from home. During this time some people have lost the motivation to workout because they were stuck inside their homes. This post will discuss the benefits of personal… Continue reading Benefits of Personal and Group Training

Summer is here and the world is slowly starting to open up. After more than a year of being stuck inside, everyone is itching to get outside and travel. So how can you stay fit while on vacation? Try out these tips during your next trip to help you stay active while on the move:… Continue reading How to Stay Fit When Traveling

We all have experienced muscle soreness after a day of working out. It’s important that we first understand that our muscles need rest in order to function properly. However, there are many different tools that can help with your muscle soreness. This post will discuss the best tools you can use to help with preventing… Continue reading Recovery Tools for Muscle Soreness

Summer doesn’t officially start till June 20, but that’s not stopping these 90+ degree days! Use these tips to beat the heat and safely work out during these blazing summer months. Pay Attention to the Forecast. You always want to keep an eye on the weather forecast before you head out into the summer heat.… Continue reading Tips for Summer Workouts

Yoga, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their stressful and busy lives. It also provides many other mental and physical benefits. Below we are going to discuss different types of Yoga and how it’s beneficial for our mind and bodies. Yoga Terminology Hatha Yoga:  is… Continue reading Benefits of Yoga

Step 1: Learn the Anatomy Non-compressible sole – The sole of a weightlifting shoe is flat and very stiff, which creates a stable platform with which to lift from. You want to avoid heavily cushioned running shoes which are designed to absorb impact. Raised heel – A heel wedge helps to reduce the amount of… Continue reading How to Choose Weightlifting Shoes