Benefits of Yoga
Yoga, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their stressful and busy lives. It also provides many other mental and physical benefits. Below we are going [...]
How to Choose Weightlifting Shoes
Step 1: Learn the Anatomy Non-compressible sole - The sole of a weightlifting shoe is flat and very stiff, which creates a stable platform with which to lift from. You want to avoid heavily cushioned [...]
Mental Health Awareness Month
Each year millions of Americans face the reality of living with a mental illness. During May, multiple associations join the national movement to raise awareness about mental health. They provide support, educate the public, and [...]
FREE Virtual/Outdoor Workouts in the DMV
If your at-home workout routine feels stale, check out the following FREE virtual/outdoor classes happening around the DMV area for the month of May! It’s time to sweat it out with no costs attached. Click [...]
Healthy Takeout Part II
While the best way to eat healthy is to make your food yourself, we all do get tired of cooking everyday at home. During quarantine we went through a healthy takeout that covered all different [...]
Proper Typing to Prevent Wrist Pain
Last week, we covered proper sitting posture at desk. This week, we dive into how to correctly type at a desk in order to prevent strains, stress and damage of joints caused by typing. About [...]
