JOHO Re-opening
Welcome back to the RFK and 3CON JOHO Fitness Centers! Re-opening April 18.
Health & Fitness Terminiology
There's an ever increasing amount of fitness terms being used at the gym, in program routines, or in fitness classes. It's important to understand what you're doing and why. Here's a list of some common [...]
Benefits of Personal and Group Training
Personal training and group training are both great ways to get in shape, stay accountable, and stay motivated. Since the pandemic started most people have been working from home. During this time some people have [...]
How to Stay Fit When Traveling
Summer is here and the world is slowly starting to open up. After more than a year of being stuck inside, everyone is itching to get outside and travel. So how can you stay fit [...]
Recovery Tools for Muscle Soreness
We all have experienced muscle soreness after a day of working out. It's important that we first understand that our muscles need rest in order to function properly. However, there are many different tools that [...]
Tips for Summer Workouts
Summer doesn't officially start till June 20, but that's not stopping these 90+ degree days! Use these tips to beat the heat and safely work out during these blazing summer months. Pay Attention to the [...]
